With Christmas around the corner and along with it all the tasty treats we like to share with friends and family, it’s easy to start 2015 a little out of shape and a tad too large for your wetsuit that fitted a month ago. Well don’t stress too much because Advanced Surf Fitness for High Performance Surfing by Orca Publications is available now on kalahari.com, and it has all the answers you’ll need to get back in shape and shredding.
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different manouveres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition.
Plus it comes with some incredible surf imagery that you’ll be stoked to have lying around on your coffee table.
Advanced Surf Fitness for High Performance Surfing sells for R519 and is available here on kalahari.com
